The benefits of meditation are endless, here are a few:
*slows down brain wave activity and triggers human growth hormones (HGH). HGH helps regulate metabolism, stimulate fat cells to reduce the amount of stored fat, promote protein synthesis in cells and play a role in regulating your blood sugar
*helps to calm adrenals and allow them to rest, relieving them from over producing adrenaline and cortisol - the stress hormones - which can have a devastating effect on the thyroid function and ability to lose weight
*helps to move your endocrine system out of a state of high alert. Hormonal secretions become regulated and all of your hormonal systems - thyroid, adrenals and sex hormones - have an opportunity to come back into balance. In short...restore your soul!