Locations: 4 Secord Dr. | 8 Secord Dr.

Personal Training

One-on-one personal training sessions will get you results faster. Whatever your health and fitness goals may be, our trainers are here to provide you with expert coaching and motivation in Niagara's state-of-the-art intimate, boutique fitness & cycling studio.

We are results driven and want you to succeed. Our trainers help you set goals, meet them and exceed them. From introductory personal training packages to advanced coaching, we can tailor a plan that's right for you.

We offer a variety of personal training options

  • Introductory personal training
  • Strength training
  • Functional fitness training
  • Cycling training
  • Functional threshold performance testing
  • High intensity interval training
  • Core strength & stability training
  • Yoga

Book your personal training consultation. 

RealMe Scan is an assessment of your current body composition and measurements so you can track your progress over time and see real results.

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Foundations ($480)

8 Personal Training Sessions

Learn the basics of strength training and cardio training. Focus on goal setting, proper form and progressive cardiovascular training.

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Personal Training #1 ($1,320)

24 Personal Training Sessions

Includes RealMe Scan Duo

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Personal Training #2 ($1,980)

36 Personal Training Sessions

Includes RealMe Scan Duo and a complimentary nutritional consulation.

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Add Ons

  • $69 - RealMe Scan Duo (Initial Scan)
  • $119 - 2 RealMe Scan Duo
  • $75 - Nutritional Consultation
  • $275 - Nutritional Planning with RD
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