Balance your indoor cycling routine with mat-based fitness classes at Climaxx Cycling.
This intense 60 minute circuit class combines strength training on CYBEX branded equipment, with a cardio burst component on the Concept 2 rowing machines. 3 sets at each station with a 3:1 work to rest ratio. Hardcore. High Intensity. Fast Results * We highly recommend bringing a note pad and pen to keep track of weight being used at each station
Just core, say no more.
In this class we focus on strengthening the core with prescribed sets of core exercises performed with interval training protocol. A strong, stable core is essential to increase pedal stroke efficiency and power on the bike as well as reduce lower back pain and shoulder tension. This class design follows a prescribed plan based on interval training for the core in a specific work to rest ratio for optimal results
This class is strictly a mat-based class that works on building core strength and lean muscle with elements of HIIT, Circuit and Strength Training protocols. Each class uses a mix of stability balls, free weights, bands and more. Proper form, technique and breathing are a major focus in all classes. All fitness levels welcome. Modifications will be made for beginners.