Fitness Classes
Our Full Body Fitness classes are time-efficient and challenging so you get the results you desire quickly. Whatever your fitness level, every class at Studio 2 welcomes you to challenge yourself while have fun doing it!
All fitness classes are in Studio 2
Get ready for the most fun, innovative and challenging classes available in Niagara!
Class Descriptions
-
Hardcore Bootcamp 45
Hardcore Bootcamp 45 is a cardio intense, total body functional fitness workout. This bootcamp style workout features exercises to improve strength, muscle tone and endurance in an efficient 45 minute format. No prior experience required, just a hardcore spirit!
-
Hardcore Circuit 60
This intense 60 minute circuit class combines strength training on CYBEX branded equipment with a cardio burst component on the Concept 2 rowing machines. Hardcore Circuit 60 includes 3 sets at each station with a 3:1 work to rest ratio. Hardcore. High Intensity. Fast Results.
-
Just Core 45
This class focuses on strengthening the core with exercises performed with interval training protocol. A strong, stable core is essential to increase pedal stroke efficiency and power on the bike. This class follows a prescribed plan based on interval training, in a work-to-rest ratio for optimal results.
-
Stretch & Unwind 45
This 45 minute stretch experience is dedicated to undoing the muscular tightness from your daily workouts. Stretching is an excellent addition to any fitness program to improve posture, enhance mental focus, breathe awareness, and to help prevent injuries. 30 minutes of a wonderful zen stretch followed by 15 minutes of guided meditation. Meditation is an incredibly enjoyable, healthy and inspiring way to achieve inner peace. Coming soon when Studio 2 opens!