Fitness Classes
Our Full Body Fitness classes are time-efficient and challenging so you get the results you desire quickly. Whatever your fitness level, every class at Studio 2 welcomes you to challenge yourself while have fun doing it!
All fitness classes are in Studio 2
Get ready for the most fun, innovative and challenging classes available in Niagara!
Feature class starting Tuesday June 5th for 8 weeks - Retro Step 45
A high energy class that mixes great music with choreographed movements on, over and around a height adjustable step. Different levels of intensity to ensure everyone gets the most out of this fun workout.
Class Descriptions
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Hardcore Bootcamp 45
Hardcore Bootcamp 45 is a cardio intense, total body functional fitness workout. This bootcamp style workout features exercises to improve strength, muscle tone and endurance in an efficient 45 minute format. No prior experience required, just a hardcore spirit!
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Hardcore Circuit 60
This intense 60 minute circuit class combines strength training on CYBEX branded equipment with a cardio burst component on the Concept 2 rowing machines. Hardcore Circuit 60 includes 3 sets at each station with a 3:1 work to rest ratio. Hardcore. High Intensity. Fast Results.
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Just Core 45
This class focuses on strengthening the core with exercises performed with interval training protocol. A strong, stable core is essential to increase pedal stroke efficiency and power on the bike. This class follows a prescribed plan based on interval training, in a work-to-rest ratio for optimal results.
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Yoga 60 *NEW - coming Sunday May 27th
This mid-paced yoga class combines fundamental Hatha Yoga poses, mindful breathing and meditation. During this quicker paced class, you will flow from one pose to the next seamlessly, warming up the body to lengthen, balance and strengthen, from inside out. Each class ends with 10 minutes of Savasana (conscious relaxation) which will leave you rested and restored.